INDIVIDUAL THERAPY FOR ADULTS IN COLORADO

You don’t need a perfect explanation for why you’re here.

If something feels off — and you’re ready to stop blaming circumstances and start creating change — therapy might be for you.

Willingness matters more than perfection.

The first few sessions are about getting me up to speed: what you already know, what’s working, and where growth is needed.

You bring insight. I help connect the dots and create direction. We build clarity and momentum early on.

We usually begin weekly to create rhythm and progress. As skills solidify, we move to biweekly, then monthly.

Therapy is structured to build independence, not reliance.

My work is trauma-informed and body-based, integrating neuroscience, attachment theory, somatic awareness, and parts work.

We explore the different “parts” of you (the anxious part, the protective part, the driven part, the shutdown part) not to get rid of them, but to understand their role and update their strategies.

Using my Confidence Model (Orient → Ownership → Openness), we move from survival autopilot toward intentional living.

The goal is clarity, competence, and grounded in self-trust — not just insight, but embodied change.

That depends on your goals and how actively you engage in the process.

Some clients work short-term around a specific transition or issue. Others choose longer-term work to deeply shift patterns rooted in early attachment, trauma, or relational dynamics.

Therapy isn’t just about showing up to sessions, it’s about participating in the work between sessions, practicing new skills, and applying insights in real life.

We will regularly revisit your goals so therapy feels intentional, aligned, and growth-oriented.

I offer virtual sessions only.

Meeting online allows you to choose a space where you feel most comfortable—whether that’s your living room, office, or another private spot that feels steady and supportive. There’s no travel time, traffic, or parking stress—just intentional space focused on your work.

Therapy is an investment in your future self.

Not just financially, but emotionally, relationally, and in the quality of the life you build.

When you begin to experience a return - more clarity, steadier emotions, healthier relationships, stronger boundaries — growth builds momentum. Many people choose to reinvest because they can feel the difference in how they move through their lives.

Practically speaking, here’s how that works:

I accept Kaiser insurance.

If you have out-of-network (OON) benefits, I use Thrizer to simplify reimbursement so you’re not managing paperwork on your own.

My self-pay rate is $195 per 53-minute session. You’ll receive a Good Faith Estimate outlining the expected cost of services, as required under the No Surprises Act.

We can talk openly about cost — it shouldn’t feel awkward here. During the consultation, we’ll review your options so you feel informed and comfortable moving forward.

Payment is due at the time of service. I accept major credit cards and HSA/FSA cards.

Yes. I accept Kaiser insurance.

If you have out-of-network (OON) benefits with another plan, I use Thrizer to help simplify reimbursement. This allows you to use your OON benefits without managing the paperwork yourself.

Working with insurance can sometimes require a mental health diagnosis for coverage. If privacy and flexibility are important to you, self-pay may also be an option.

I recommend contacting your insurance provider to understand your specific coverage and out-of-network benefits. We’ll review everything together during your consultation so you feel clear before beginning.

Ready to move forward?

Click Begin the Process below and complete the pre-screen form. After reviewing it, I’ll reach out to schedule your consultation.

You’ll hear back within 1–2 business days.

Simple. Direct. Intentional.