INDIVIDUAL THERAPY FOR ADULTS IN COLORADO

You don’t need a perfect explanation for why you’re here.

If something feels off — and you’re ready to stop blaming circumstances and start creating change — therapy might be for you.

Willingness matters more than perfection.

The first few sessions are about getting me up to speed: what you already know, what’s working, and where growth is needed.

You bring insight. I help connect the dots and create direction. We build clarity and momentum early on.

We usually begin weekly to create rhythm and progress. As skills solidify, we move to biweekly, then monthly.

Therapy is structured to build independence, not reliance.

That depends on your goals and how actively you engage in the process.

Some clients work short-term around a specific transition or issue. Others choose longer-term work to deeply shift patterns rooted in early attachment, trauma, or relational dynamics.

Therapy isn’t just about showing up to sessions, it’s about participating in the work between sessions, practicing new skills, and applying insights in real life.

We will regularly revisit your goals so therapy feels intentional, aligned, and growth-oriented.

My work integrates somatic therapy, trauma-informed therapy, parts work, and attachment-based approaches for adults seeking deeper healing and lasting change.

I draw from several evidence-based and body-centered models, including:

Somatic & Body-Based Therapy
A therapeutic approach that recognizes the body as central to emotional healing. We pay attention to breath, posture, tension patterns, and movement to shift stress and trauma stored in the nervous system. Change isn’t just talked about — it’s experienced.

Dance/Movement Therapy (DMT)
As defined by the American Dance Therapy Association (ADTA), dance/movement therapy is the psychotherapeutic use of movement to promote emotional, social, cognitive, and physical integration. In practice, this may include subtle shifts in posture, gesture, or breath — not performance — helping access and reorganize experiences held in the body.

Polyvagal Theory & Nervous System Regulation
Understanding how your nervous system responds to stress, anxiety, and safety. We focus on regulation so your body feels safer, not just your thoughts.

Adult Attachment Theory
Exploring how early relational experiences shape adult relationships, communication patterns, and emotional safety.

Parts Work (Internal Family Systems–Informed)
We explore the different “parts” of you — the anxious part, the protective part, the driven part — with curiosity rather than judgment. Instead of eliminating parts, we help them update their roles so you feel more integrated and internally aligned.

Emotionally Focused-Informed Therapy (EFT)
An attachment-based approach that helps identify core emotional needs and shift negative relationship cycles.

Gottman-Informed Therapy
Research-backed tools to improve communication, manage conflict, and strengthen long-term relationships.

Psychodynamic & Insight-Oriented Therapy
Understanding how past experiences and unconscious patterns continue to shape present behaviors and identity.

Mindfulness-Based Practices
Developing present-moment awareness to reduce anxiety, overthinking, and emotional reactivity.

DBT (Dialectical Behavior Therapy)
Practical skills for emotional regulation, distress tolerance, boundary-setting, and communication.

Systems Theory
Recognizing that you don’t exist in isolation. Family systems, cultural context, and social environments influence mental health and relational patterns.

You don’t need to know the theory.

My role is to integrate these therapeutic approaches in a way that feels grounded, practical, and personalized to your goals.

I hold a Master’s degree in Somatic Psychology and have been working in the mental health field for over 20 years. I am a Licensed Professional Counselor (LPC) serving adults in Colorado, a Board-Certified Dance/Movement Therapist (BC-DMT), and an Approved Clinical Supervisor (ACS).

My training integrates somatic therapy, trauma-informed therapy, attachment-based therapy, and neuroscience-informed approaches to support adults navigating anxiety, relationship challenges, trauma recovery, and identity growth.

In addition to clinical work, I provide supervision and consultation to mental health professionals and leadership teams, supporting the standard of excellence in mental health practice across Colorado and beyond.

With two decades of experience and advanced training in body-based psychotherapy, I specialize in helping clients move from survival patterns toward clarity, competence, and lasting self-trust.

I offer virtual sessions only.

Meeting online allows you to choose a space where you feel most comfortable—whether that’s your living room, office, or another private spot that feels steady and supportive. There’s no travel time, traffic, or parking stress—just intentional space focused on your work.

Yes. I accept Kaiser insurance.

If you have out-of-network (OON) benefits with another plan, I use Thrizer to help simplify reimbursement. This allows you to use your OON benefits without managing the paperwork yourself.

Working with insurance can sometimes require a mental health diagnosis for coverage. If privacy and flexibility are important to you, self-pay may also be an option.

I recommend contacting your insurance provider to understand your specific coverage and out-of-network benefits. We’ll review everything together during your consultation so you feel clear before beginning.

Therapy is an investment in your future self.

Not just financially, but emotionally, relationally, and in the quality of the life you build.

When you begin to experience a return - more clarity, steadier emotions, healthier relationships, stronger boundaries — growth builds momentum. Many people choose to reinvest because they can feel the difference in how they move through their lives.

Practically speaking, here’s how that works:

I accept Kaiser insurance.

If you have out-of-network (OON) benefits, I use Thrizer to simplify reimbursement so you’re not managing paperwork on your own.

My self-pay rate is $195 per 53-minute session. You’ll receive a Good Faith Estimate outlining the expected cost of services, as required under the No Surprises Act.

We can talk openly about cost — it shouldn’t feel awkward here. During the consultation, we’ll review your options so you feel informed and comfortable moving forward.

Payment is due at the time of service. I accept major credit cards and HSA/FSA cards.

Ready to move forward?

Click Begin the Process below and complete the pre-screen form. After reviewing it, I’ll reach out to schedule your consultation.

You’ll hear back within 1–2 business days.

Simple. Direct. Intentional.